Need a quick boost of motivation? Tired of your old workout routine? Then it’s time to try something new! The more you work out, the faster your body adapts to exercise. This leads to training plateaus, fatigue, and boredom. You no longer feel your muscles burning and end up working out just for the sake of it. Resistance bands can increase training intensity and help you break through plateaus. These accessories are a handy alternative to dumbbells and barbells, offering a full body workout.

Depending on your needs, you can use resistance bands for HIIT, interval training, or full body circuits. They’re also an excellent addition to bodyweight exercises, such as the squat and lunge. These basic tools can take your workout to a whole new level.

“Resistance bands can increase training intensity and help you break through plateaus. “

How Important Is Exercise Intensity?

Exercise intensity can make or break your progress. This factor plays a key role in physical fitness and resistance training. Two people can do the exact same exercises, the same number of reps, and the same number of sets, yet still have completely different results. It all comes down to workout intensity. It’s the power, force, and concentration you put into your training.

During an intense workout, your muscles feel like wet noodles. Your body is pushed to extremes and works hard to keep up. The stress placed on your muscles will force them to grow and become stronger. You literally feel every rep and stay focused all the way. This is intensity. A short, intense workout can do more for your body than hours of slow-paced training. Take HIIT, for example. Most sessions last only 10-15 minutes, but drain your energy and boost your fat-burning engine.

The same goes for bodyweight exercises. Just think about how you feel after doing 15-20 push-ups or one set of triceps dips at parallel bars. You’re out of breath and your body is screaming in pain. Intensity means giving your best effort and training as hard as you can. It’s the best way to prevent and overcome plateaus, get stronger, and boost your physical fitness.

“Intensity means giving your best effort and training as hard as you can. It’s the best way to prevent and overcome plateaus, get stronger, and boost your physical fitness.”

High-intensity workouts can help you break the routine and get the most out of your gym time. Contrary to popular belief, you don’t need fancy gym machines and heavy weights for intense training. Actually, using lighter loads makes it easier to maintain good form and reach peak intensity. Resistance bands are a great choice for HIIT, tabata, plyometrics, and other intense workouts. With these accessories, you’ll get better results in less time. Not to mention that you can have a fat-torching workout anytime, anywhere! Going to the gym is a matter of choice.

Training at high intensity not only keeps you fit but also improves overall health. A study conducted on 22 women with diabetes has found that those who engaged in high-intensity workouts for six months experienced improvements in insulin sensitivity. Other studies indicate that training at high intensity increases longevity and lowers mortality rates. Additionally, HIIT and other intense workouts are particularly good at burning belly fat. This may reduce your risk of metabolic syndrome, insulin resistance, diabetes, and heart disease.

How to Use Resistance Bands for High-Intensity Training

Resistance bands are suitable for just about any exercise. Compared to dumbbells and barbells, these accessories provide greater resistance all the way through the movement. As a result, they recruit more muscle fibers and increase muscle tension. This leads to greater gains in muscle size and strength. Use them for squat jumps, seated rows, bicep curls, agility side-to-side drills, running, push-ups, and other exercises.

“…you can have a fat-torching workout anytime, anywhere! Going to the gym is a matter of choice. “

Let’s say you want to do split-squat jumps with resistance bands. This exercise increases vertical jump and range of motion. It’s a favorite choice for football and basketball players, crossfitters, and other athletes. Simply wrap the band around your ankles and get started. This helps strengthen the hip flexors and makes it harder to keep your legs apart when landing.

You can also use resistance bands for rows. From a sitting position, fix the band around your feet and grab the ends with both hands. Keep your back straight and your legs extended in front of you. Pull the band back until your hands are at chest level. Hold the contraction for a few seconds, extend your arms, and repeat. This bodyweight exercise works the lats, biceps, and rhomboids.

Resistance bands are great for HIIT too. For instance, you can do squats with a resistance band for 20 seconds followed by 10 seconds of rest. To work your abs, use resistance bands for the air bicycle. Lie on your back with the band wrapped around your feet. Keep your legs in the air and your arms at your chest. Grab the band’s ends with your hands and move your legs in a pedaling motion. Use your abs to control the movement.

There are dozens of other high-intensity exercises that can be done with resistance bands. Get creative and incorporate these tools into your routine. The results are immediate!

So, are you ready to give it a try?

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