Are you ready to graduate from the Lat Machine? Let’s go from “I can’t” to…

How to Boost Workout Intensity with Resistance Bands

Need a quick boost of motivation? Tired of your old workout routine? Then…


No Time for the Gym? Always too busy? - Give Resistance Bands a Try

Does your workout need a makeover? Want better results in less time? Then you…


Walk Your Way to Health - in just 10 Minutes a Day

Want to stay healthy and get rid of stress? Are you too busy to exercise? No…


How Much Exercise Is Really Needed? - Debunking The Exercise Myth

While taking up exercise is a great habit to cultivate, most people tend to…


Get Started with Functional Exercise Workouts

What do you want to gain from your exercise program? Is it a banging body?…


When is the best time to work out?

Have you been trying to fit an exercise session around your busy schedule and…


Get Started with Bodyweight Workouts

In building muscles, bodyweight exercises are a great idea. However, most…


What is Plyometrics? 4 Exercises to Get You Started.

Plyometrics are jump training workouts that are aimed at enhancing speed,…


7 Great Ways to Invest in Your Long Term General Health

Do you know the importance of taking care of your overall health actively? That…