How to master the chin up in 6 weeks – training plan

Are you ready to graduate from the Lat Machine? Let’s go from “I can’t” to just…


No Time for the Gym? Always too busy? – Give Resistance Bands a Try

Resistance band training works for any exercise, and can successfully replace…


Walk Your Way to Health – in just 10 Minutes a Day

Contrary to popular belief, it's no need to spend long hours in the gym to keep…


How Much Exercise Is Really Needed? – Debunking The Exercise Myth

While taking up exercise is a great habit to cultivate, most people tend to…


Get Started with Functional Exercise Workouts

You should aim to not only build a great body with top notch physical, mental…


When is the best time to work out?

Regardless of your busy career and social life, you can still find the time…


Get Started with Bodyweight Workouts

Bodyweight training can be done anywhere, from the gym, home, work, outdoors…


What is Plyometrics? 4 Exercises to Get You Started.

Plyometrics are jump training workouts that are aimed at enhancing speed,…


7 Great Ways to Invest in Your Long Term General Health

Taking care of your general health should be a continuous process that allows…


What is HIIT? Is High intensity interval training for you?

Have you been wondering how to burn calories in short periods of time? High…


How Exercise Increases Your Mental Fitness – 8 Proven Ways

Having you been wondering how to create time for exercise when your career…


How to Exercise on a Busy Schedule

Want to stay fit but you're short on time? Struggling with long work hours and…